Normal Blood Pressure
Your blood pressure reading of 120/80 is considered normal for your age.
Maintain your healthy lifestyle with regular exercise and a balanced diet.
Blood pressure chart visualization would appear here in a full implementation.
📌 Click Here for BP Measurement Tips
For accurate blood pressure measurements:
- Rest for 5 minutes before measuring
- Sit with your back supported and feet flat on the floor
- Keep your arm at heart level
- Don't talk during the measurement
- Avoid caffeine, exercise, and smoking for 30 minutes prior
- Use a properly sized cuff
- Take multiple readings at different times
ℹ️ Click Here for Lifestyle Advice
To maintain healthy blood pressure:
- Follow the DASH diet (rich in fruits, vegetables, whole grains)
- Limit sodium intake to less than 2,300mg daily (ideally 1,500mg)
- Engage in 150 minutes of moderate exercise weekly
- Maintain a healthy weight (BMI 18.5-24.9)
- Limit alcohol to 1 drink/day (women) or 2/day (men)
- Manage stress through meditation, yoga, or deep breathing
- Get 7-9 hours of quality sleep nightly
- Quit smoking and avoid secondhand smoke
Blood Pressure Guidelines by Age
Normal blood pressure ranges vary by age. Here are general guidelines:
| Age Group | Normal Systolic | Normal Diastolic | Notes |
|---|---|---|---|
| 1-12 months | 72-104 | 37-56 | Varies significantly with growth |
| 1-4 years | 86-106 | 42-63 | Gradual increase expected |
| 5-12 years | 97-115 | 57-76 | Approaching adult ranges |
| 13-18 years | 112-128 | 66-80 | Adult ranges established |
| 19-40 years | 110-135 | 65-85 | Optimal is <120/80 |
| 41-60 years | 115-140 | 70-90 | Monitor for increases |
| 61+ years | 120-150 | 75-90 | Slightly higher normal |
Note: These are general guidelines. Individual factors like health conditions, medications, and lifestyle can affect ideal blood pressure ranges. Always consult with your healthcare provider.